Achieving sobriety after therapy is quite a feat and the real work of staying sober is just only starting. Setting goals and adopting healthy hobbies can help you stay clean after you complete rehab.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.
Moving on from rehab can bring along several new challenges when an effort is made to learn how to navigate an absolutely fresh and a sober lifestyle and this is although the individual could be overcome by excitement because of the movement.
It is possible for you to attain prevention and coping with the initiators by getting to know them well. Abstinence maintenance is made less difficult by this fact.
The transition of moving from a supported environment back to normality can be a challenging task for an addict who has recovered.
One constantly gets more desires to use the drugs after they have left rehab.
Finding yourself in old familiar places, situations and people that bring back those negative emotions may drive you back to the old habits.
Many things, like ones discussed ahead, help you dodge old temptations:
It is crucial to change old activities and lifestyles to fresh activities during treatment.
There are a lot of activities and new hobbies that you can take part in when you are living a clean life.
In case you want to enter rehab or need help to stay clean after rehabilitation, you should get in touch with us on 0800 246 1509.
Listed are suggested activities that keep the boredom and negativity at bay:
It will not be difficult for you to find positive outlets that can provide community and support during your life after the rehab regardless of where you are living. Become part of such a group by enrolling into a support group and group therapy.
Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.
This could just be one of the trigger situations that could test your control where it is best to just skip altogether. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.
In cases where you are cornered to deal with alcohol, you may just be able to save yourself from it.
What to do to resist urges in social gatherings:
You can reap a number of his benefits if you decide to stay sober and these can include the improved functionality of your liver and heart along with enhanced performance in your everyday life and their activities and better sleep. However, more than your health are other important things that contribute to your well-being as a person. Other benefits of staying sober:
Perhaps saying that bouncing back and getting well from addiction is a very daunting task could be an understatement. It certain that it is not a straightforward and easy process. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.
Rome wasn't built in a day. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.