If you don't have a clue about what to observe you will have difficulties understanding someone is binge drinking. When a loved one is drinking a lot more in a short time or when they are visibly drunk, spotting such a problem is easy enough. It will be easier for you to spot the changes in their behaviour because you are close to them. We've asked for guidance from professionals in alcohol addiction.
According to Dr Sheri Jacobson, psychotherapist and councillor at Harley Therapy, the most appropriate method to approach the one you are worried about is with compassion and sensitivity.
Consider how you would like to be approached in case a person was to mention you that you had an issue with alcohol.
"It can be humiliating to be told they may be drinking too much and their first response might be to be defensive and deny they have a problem," says Dr Jacobson.
With drinking being so standard placed in our society and binge drinkers being so common, it's easy for the person to think that everyone else is drinking like them. You should be looking forward to showing some concern rather than disapproving of that habit while also giving them the information that you are worried about their well-being.
Speaking with a positive language is essential to this understanding approach.
Severe critical analysis, judging, and classifying like "alcoholic" should not be part of the conversation. Don't start finger pointing conversations (Them "No, I don't" You: "Yes, you do."). Additionally, it's more appropriate to make open questions, such as "I've noticed X, what do you think?" than "don't you think you have an issue?"
Furthermore, picking your time is also important for both of you. Assuring that both of you are in the good mood, feeling peaceful, convinced and not much sentimental. You also need to have in possession of it as much information as possible, which will allow you to offer the person you care about the precise facts and advice on where they can look forward to finding some support.
Getting the one you are worried about to this step, looking for help from an independent person, will positively assist them modify their behaviour or their connection with alcohol. It is at this juncture that they will also learn about their alcohol problem from an independent voice that is not you. It may amaze you on how easily the friend or relative will heed your advice. Most of them will surprise you with: "Yes, I think I am drinking too much." However, they may not say. The most important thing is for them to want to change their drinking habits themselves although you can offer your support. You will need to have the same conversation with the individual multiple times before they accept that they do have a problem.
If you need a self-assessment test for alcohol that's confidential and will assess drinking habits and give you the necessary information on how to proceed, you can come to us. In addition, you may get more information about the consequence alcohol may have on your connections.