When individual relapses after a period without substance abuse it is a big setback.
Individuals who spontaneously pick up are able to avoid calamity by discontinuing immediately This is known as a slip rather than a relapse.
In many cases, however, a person will completely go back to regular addiction. Some people will never get another opportunity to find sobriety. Every effort to avoid relapse is vital because, lack of it could be a death sentence. Going back to addiction usually doesn't happen suddenly. Instead, there are normally warning symptoms of what is about to happen. A person might be able to avoid catastrophe if he or she is able to recognize these revealing signs.
Some of the usual signs that a person might be going towards relapse are: Isolation: this is the stage when the individual begins to stay away from other people.
They begin acting deceitfully or even mysteriously. Those who go to AA meetings or other support groups will stop sharing or attending meetings overall.
The feeling of being stuck in recovery: frustrations overcome people when they begin to realise that they are not making any progress during the recovery.
Lots of interest during the recovery: people stop accepting advice about how to stay sober and provided by the professionals to give an indication that they have given up on the procedure or have lost interest completely.
Rage and bitterness: The individual blames those around them because life in recovery is not turning out to be what they expected. Many find justification to go back to substance abuse in these emotions.
Dismissal of problems: Denying problems they experience with staying sober is one of the worst things someone in recovery can do. They won't be able to deceive themselves for long, even if they manage to deceive others. Problems which are not dealt with immediately can become an obstacle during the recovery.
Stinking thinking: this is the time when people adopt a negative attitude about their lives away from addiction. This may mean that they are trying to justify an impending relapse.
Overconfidence: As the saying goes, pride surely precedes a fall. Setting up for disaster may the result for individuals who are overconfident about their recovery. It can lead to complacency, and people can return within the midst of addiction before they even realise it. Recovery is a serious business, and people are considered most vulnerable when they don't think about the business of recovery similarly.
Not Feeling Up to the Fight: A person is usually close to relapsing when they start to think they can't make it. No one can be rational when they are feeling unable to cope. They can easily turn back to drugs or alcohol to try to get away from the pain.
Romancing the Drug/Drink: When a person starts to recall the fun times they experienced while using they are said to be romancing the drink/drug. They may begin to crave for these lost days. It's easy for a person in this situation to see the past as something more splendid than it really was. Even the memory of trying their best to get away from the addiction maybe lost.
Addiction Substitution: This is where the individual takes help from new maladaptive behaviors to try to escape their difficulties in recovery. Exercising excessively or becoming obsessed with their job might be involved in it. Some people will begin to use other mind altering substances.
Behaving like a dry drunk: This where people have quit drinking or abusing drugs but continue to behave much like they did before. These persons are more prone to relapse and they don't have a strong dedication to staying clean.
Spending time with old friends: it can become highly dangerous if the individual drifts back to spend time with your previous drinking or drug using partners. Relapse due to peer pressure occurs when people have a weak recovery.
Visiting drinking venues: Visiting a bar so long is usually safe for people with a strong recovery as they have a good reason to be there. If, however, people go to these drinking places so they can get indirect satisfaction from looking at other people drinking, then it can be very dangerous. Loneliness is also not a good reason for you to visit these places. They say in AA that if you sit in a barber shop long enough, you will get your hair cut.
In the context of the relapse process, the warning signs of a return to addiction can be better understood.
This is a series of steps, which describe the happenings among people before the relapse. It is the mind within the individual where the process normally begins much earlier before they actually go back to pick up a drink or drug. These exact steps will not be experienced by everyone, but it does provide a useful description of the way things often happen. The relapse process goes something like this:
the individual stops making progress during the recovery.
This occurs because they are confronted with a problem they don't want to deal with, or are unable to cope with. They try to avoid the indications that they have reached a standstill in making improvement. Life is made uncomfortable by lack of progress. To face these challenges, the person might adopt flawed coping techniques. People may possibly be able to bury their internal discomfort, but it will continue to bubble away unnoticed.
This internal pain will then be exhibited when a trigger situation offers a chance for this. The tension has been building up over time due to which the individual overreacts while this could be a minor argument over something trivial. Increasing emotional turmoil will be experienced by the individual during this stage. This is the kind of discomposure a person would experience by sprawling into substance abuse. They may feel particularly vulnerable to these emotions as they are sober now. Challenges in thinking straight and leading a normal life are as a result of inner chaos.
The emotional unrest will become obvious to other people. The individual may seem disconcerted or irate. The person's behaviour will also become more unpredictable. The individual who has gotten to this point will discontinue any efforts to maintain sobriety.
The individual now feels overwhelmed and out of control. They spend a lot of time thinking about how alcohol or drugs at one time give them the opportunity to escape from the difficulties of life. The incitement to stay sensible is now no longer enough to stop them from relapsing.
It is important to take corrective action as quickly as possible the moment you start to see the signs of a possible relapse.
Pay attention to the reasons why they gave up their addiction and consider the hopes and aspirations they had during the recovery. Now might be a great time to go back and read your recovery diary if you have been writing one. You main priority at this point should be how you're going to stay clean. Everything else has to take a backseat until the individual is feeling safer in abstinence. Don't make any big changes or take on new responsibilities at this point in time.
Sharing relapse fears with someone that will listen and give a solid advice is very important for these individuals. In the event where an individual belongs to a 12 step group, the persons sponsor is the best person to turn to. Making an emergency appointment is strongly advised to the people who have a therapist. There may be somebody whom people can contact if they have recently left rehab. It is important to the individual to avoid isolation by having a discussion with a helpful member. People who belong to a fellowship are provided advice to increase the regularity of their attendance during this time, which is highly vulnerable. We strongly recommend them to share their concerns while discussing at these meetings.
Completely prevent former drinking or drug using friends at this time. If you're an alcoholic and feeling weak then this is not the best time to got to a place where you can easily access alcohol. Taking a wrong turn in the recovery process results in a relapse. There lies great importance in going over their steps to find out where this happened. It can be extremely beneficial to do this inspection with a therapist or somebody who is strongly established in their own recovery. Reading inspirational recovery material seems like a good idea at this time. Individuals might be inspired to stay sober by this. You can also utilize the many resources that are available on the internet for people who are in recovery. Ask for dependency help lines that work non-stop.
People need to seriously think about using one of these help lines if they are feeling susceptible to relapse.